Zumba Gold Monday: ZGM-WTR25
January 27, 2025 April 7, 2025
with Stephanie
SERIES OF CLASSES

This is a 10-class series: Mondays 9:00 - 10:00am; January 27 - April 7, 2025 (no class 2/17). Fee: $55. You will be asked to sign in or create an account before purchasing a pass for the series. 

Tone up, build strength, and dance your way to good health with Zumba Gold, a Latin-inspired, low-impact, cardio-based workout. Learning and practicing dance moves improves your aerobic capacity, balance, coordination, and agility - and it's a great workout for the brain! Class includes strength training with weights. You will need: weights, space to move around. Click here to view a class clip: https://fitnessmuse.punchpass.com/content-library/191505