Zumba Gold Thursday: ZGTH-WTR25
January 30, 2025 April 10, 2025
with Stephanie
SERIES OF CLASSES

This is a 10-class series: Thursdays 11:15am - 12:15pm; January 31 - April 11, 2025 (no class 2/27). Fee: $55. You will be asked to sign in or create an account before purchasing a class series.

Tone up, build strength, and dance your way to good health with Zumba Gold, a Latin-inspired, low-impact, cardio-based workout. Learning and practicing dance moves improves your aerobic capacity, balance, coordination, and agility - and it's a great workout for the brain! Class includes strength training with weights. You will need: weights, space to move around. Click here to view a class clip: https://fitnessmuse.punchpass.com/content-library/191505