Get fit from the comfort of your home! Fun, effective, affordable workouts designed to improve and maintain your functional fitness. Each class incorporates the key components of fitness training for healthy aging: Balance, Strength, Flexibility, and Postural Awareness.Workouts are designed for adults 55-plus but can be adapted to varying fitness levels. Classes take place online through Zoom in real time with 24/7 access to pre-recorded videos in the FitnessMuse Content Library. Click here for details.
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